Schedule

Powerlifting Practice
Each athlete is required to train at least 8 weeks prior to competiton. Please arrive to practive on time and ready to train. Come dressed appropriately for practice. No street clothes. Bring appropriate equipment, supplies, clothing, gym bag needed for practice. Be sure to bring a personal water bottle (filled with water, no soda/energy drink)…

Swim Practice
Each athlete is required to train at least 8 weeks prior to competiton. Please arrive to practive on time and ready to train. Come dressed appropriately for practice. No street clothes. Bring appropriate equipment, supplies, clothing, gym bag needed for practice. Be sure to bring a personal water bottle (filled with water, no soda/energy drink)…

Soccer Practice
Shin guards are required for all athletes. Metal studs, baseball cleats, and football cleats are not allowed. Each athlete is required to train at least 8 weeks prior to competiton. Please arrive to practive on time and ready to train. Come dressed appropriately for practice. No street clothes. Bring appropriate equipment, supplies, clothing, gym bag…
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