Each athlete is required to train at least 8 weeks prior to competiton. Please arrive to practive on time and ready to train. Come dressed appropriately for practice. Bring appropriate equipment, supplies, clothing, gym bag needed for practice. Be sure to bring a personal water bottle (filled with water, no soda/energy drink) with your name printed on the bottle. If you are unable to attend practice, please notify your coach.

Each athlete is required to train at least 8 weeks prior to competiton. Please arrive to practive on time and ready to train. Come dressed appropriately for practice. Bring appropriate equipment, supplies, clothing, gym bag needed for practice. Be sure to bring a personal water bottle (filled with water, no soda/energy drink) with your name printed on the bottle. If you are unable to attend practice, please notify your coach.